Sy BarnettSep 6, 20242 min readLong Distance RacingHow to Effectively Train for Your Upcoming Long-Distance Race Training for a long-distance race is both exciting and demanding. Whether...
Sy BarnettMay 2, 20242 min readIntermittingIntermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. Unlike traditional diets that focus on...